The 1-Month Wellness Program
A four-week practice of slowing down. Six guided sessions, designed to be done in your own time.
6 sessions · 4 weeks · self-paced
$148
S
Stillpoint
A practice for slow attention
Wellness that you can actually keep up with.
Two short course programs and a small audio library. Designed by a practitioner working alone, for people who don't want one more app pinging them at 6am.
About
I made this for the version of me who needed it.
[Practitioner bio goes here. Your story, your credentials, your why. Client provides.] A wellness practice built on the idea that the work is in the small, repeatable acts you'll actually return to.
The course programs and audio library are everything I'd want to hand someone in their first month of trying to slow down.
The two programs
Pick one, or do them both.
Each course is self-paced. Buy once, keep forever.
Face Massage Technique
A short, focused mini-program. Hands-on practice for tension you carry without noticing.
6-8 sessions · 10 days · self-paced
$72
Both, together
The full practice bundle.
Both course programs. A discount that meaningfully saves you. Built for people who want the long arc.
$189
$220
1-Month + Face Massage Technique, together.
Audio library
Listen on your walk.
Buy individually. Yours to keep, with audio access in your account after purchase.
The Body Listens
1h 12m
$14
Quiet, on Purpose
58 min
$12
Slow Breath, Long Day
1h 04m
$14
The Face You Wear
47 min
$10
Old Tension, New Hands
1h 21m
$14
Walking Practice
55 min
$12
From practice
What people came back to say.
"The 1-Month Program changed the way I land at the end of the day. I did not realize how much I was bracing."
"I bought the audiobooks first. Came back for the course three weeks later."
"The face massage sessions are the only video courses I actually finished. Short, kind, repeatable."